Velocity

Strength & Therapy

Hi Guys,

Today we are going to discuss how to maximize your training for baseball by focusing on what energy systems playing baseball uses. Energy systems are the processes the body uses to fuel muscular movement and the body uses different systems for different activities. For simplification purposes, I will only discuss the timing of the systems and not all the physiological and chemical processes behind them. We can define the short-term system as under 6 seconds (sprinting home to f...