Strength & Therapy

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Oaks Add Dave Andrews to Coaching Staff

Posted on May 24, 2020 at 8:00 PM Comments comments (15)

The Palo Alto Oaks are excited to announce the addtion of Dave Andrews to the 2020 coaching staff.  Dave will be an assistant coach, recruiting coordinator and first base coach. Please join us in welcoming Dave to the Oaks family!

Coach Dave Andrews Biography

Coach Dave Andrews is a former catcher who played at La Salle High School in Pasadena, ...

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Sports Medicine Corner

Posted on May 18, 2020 at 7:55 PM Comments comments (0)

Hi Guys,

Today we are going to discuss how to maximize your training for baseball by focusing on what energy systems playing baseball uses. Energy systems are the processes the body uses to fuel muscular movement and the body uses different systems for different activities. For simplification purposes, I will only discuss the timing of the systems and not all the physiological and chemical processes behind them. We can define the short-term system as under 6 seconds (sprinting home to f...

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